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The Hatch Restore 2 has the most light options and sleep sounds of any model we tried, and they're all fully controlled through its multifunctional Hatch Sleep app.īest portable: Casper Glow Light - See at Amazon The Philips SmartSleep Wake-Up Light has a unique spherical design that creates a beautiful sunrise simulation and features many of the same premium settings as the more expensive Philips SmartSleep Connected.īest for personalization: Hatch Restore 2 - See at Hatch The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations while also monitoring your sleep environment.īest budget: Philips SmartSleep Wake-Up Light - See at Amazon Our top picks for sunrise alarm clocksīest overall: Philips SmartSleep Connected - See at Amazon Learn more about how Insider Reviews tests and researches home products. I tested eight sunrise alarm clocks, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. In addition to consulting experts, I utilized my own experience in sleep science for this guide. "Waking up with a gradual increase in wake-promoting light makes a lot of sense." Sunrise alarm clocks can reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said.

"Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W.

Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed.